Tuesday, January 13, 2015

Iron Cross

Drill:
  1. Players start at the bottom of the circle and skate to the top
  2. Then they skate backward to the side of the circle
  3. Next they do side-steps to the other side of the circle
  4. Then backwards to the bottom of the other circle
  5. Skate to other circle and repeat

Focus:
  1. Skating footwork and speed
  2. Focuses on movement in all directions which will only help them in their game

Notes:
This will improve their footwork and speed over time.
If you have the full rink, use all 5 circles.
You can also run the entire drill in one circle.

3 comments:

  1. This comment has been removed by the author.

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  2. WOW! so this is it? I saw this move once and i thought it was just a coincidence. I guess this is the difference between amateur hockey and professional hockey

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