Tuesday, January 13, 2015

Iron Cross

  1. Players start at the bottom of the circle and skate to the top
  2. Then they skate backward to the side of the circle
  3. Next they do side-steps to the other side of the circle
  4. Then backwards to the bottom of the other circle
  5. Skate to other circle and repeat

  1. Skating footwork and speed
  2. Focuses on movement in all directions which will only help them in their game

This will improve their footwork and speed over time.
If you have the full rink, use all 5 circles.
You can also run the entire drill in one circle.


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  2. WOW! so this is it? I saw this move once and i thought it was just a coincidence. I guess this is the difference between amateur hockey and professional hockey



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