Monday, December 19, 2011

Goalie - Up Downs

  1. Setup 3 pucks in various locations
  2. Goalie starts flat on the ground (could be belly, back or side) 
  3. On the whistle, 1 player skates toward one of the pucks and gets ready to shoot (coach identifies player before the whistle) 
  4. Goalie must quickly get up, locate the puck/shooter and get ready to make the stop

  1. Quickness of getting up and getting into position
  2. Identifying where the puck is after being down on the rink to make a save

This will help goalies recover when they are in various positions making saves.

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