Thursday, December 15, 2011

Goalie - Poke-check

Drill:
  1.  Setup pucks scattered left and right of the goalie 5-6 steps away
  2.  Coach lines up in the middle and shoots the shot
  3.  Goalie makes the save then dives out to poke-check one of the pucks to the left or right (rotate the side they poke-check each shot)
  4. Quickly get up and back into position
Focus:
  1. Make the save then find the loose puck and clear
  2. Once they clear it, quickly get back up and into position

Notes:
Goalies will probably hate you for this as this will be a lot of up and down movement but it will help them to recover quickly and get ready for the shot.

Related Drills:
Goalie 3 Shot Drill
Breakaway to 2 on 1 drill

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