Thursday, December 15, 2011

Goalie - Poke-check

  1.  Setup pucks scattered left and right of the goalie 5-6 steps away
  2.  Coach lines up in the middle and shoots the shot
  3.  Goalie makes the save then dives out to poke-check one of the pucks to the left or right (rotate the side they poke-check each shot)
  4. Quickly get up and back into position
  1. Make the save then find the loose puck and clear
  2. Once they clear it, quickly get back up and into position

Goalies will probably hate you for this as this will be a lot of up and down movement but it will help them to recover quickly and get ready for the shot.

Related Drills:
Goalie 3 Shot Drill
Breakaway to 2 on 1 drill


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