2. They start by cross-over stepping to the side while facing the goal.
3. Then backwards skate and stop
4. Cross-over skate to the other side (again while facing the goal).
5. Then forward and stop
6. Repeat until you change direction.
1. Good starts and stops
2. Keeping Shoulders square to the goal while skating laterally
3. Quick bursts for starts
If no cones, just have the coach whistle and point a new direction.