Wednesday, December 15, 2010

Goalie Warm-up

Drill:

1. Line players in front of goalie in semi-circle
2. Alternate shots on goal
3. After everyone shoots, rotate players down the line

Focus:
1. Shooter – Pick a spot and shoot
2. Goalie – Work angles
3. Goalie – Quick recovery for next shot

Notes:
This is intense for the Goalies as they should be up and down, sliding left to right.
You can fire down the line or skip every other one or any variation.

Related Drills:
3 Shot Drill Variation
3 Shot Drill

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