1. Players start facing the wall and backward skate to the top of circle
2. Transition to forward to the bottom of the circle
3. Repeat at each circle, always facing the same wall
4. Mid circle face other direction and complete circles facing other wall
1. Transitioning between forward and backward going both direction
2. Focusing on one wall will make them be able to transition both ways.
This can be done half rink with full skating circles