2. Players start by skating backwards to the first cone then forward to goal line (or cone) then backward to last cone.
3. Pick up puck and take it to the goal and shoot
1. Skating skills both backward and forward
2. Transitions from forward to backward
3. Stickhandling & shooting
This drill can be done 1 of 2 ways:
1. Individual to focus on skating, stick handling and shooting
2. Foot race against other skater for the puck