2. D starts in front of net and skates toward one of the O
3. When he stops and transitions, the O drives the net and they play 1 on 1 until a score, puck freeze or D clears the puck
4. D then picks another O and repeats until all 4 O have played
1. 1 on 1 work both for O and D
2. Backward skating and Defensive play
3. Stickwork and beating D
This drill is good Defensive work and will help them develop their backward skating and 1 on 1 play.